Why is it important to see a Women’s Health Physiotherapist?

The ins and outs of what to expect with Corinne Letizia (Women’s Health Physiotherapist) Are you a new mum? Congratulations! Welcome to the next exciting phase of your life. Everyone told you this would be the most beautiful time bonding with your new little one. But what about all of the things people didn’t tell…

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Introducing Pregnancy to Parenthood Townsville

We are thrilled to announce the launch of Pregnancy to Parenthood Townsville Townsville’s first multidisciplinary antenatal education class. Three local businesses: Wholesome Physiotherapy @allseasonsot Midwife Zoe are coming together to offer a holistic, comprehensive and empowering education session to help you best prepare for birth and beyond. This class is for you if you are…

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4 ways to manage DRAM in the early postpartum period

DRAM- Diastasis Rectus Abdominus Muscle is the stretching of the abdominal muscles at the midline. Here are just a couple of tips to help with the healing process of DRAM in the early postnatal period. Remember some degree of DRAM immediately postnatal is normal. By adopting some of these tips it can help you to…

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Top tips for managing pelvic girdle pain during pregnancy

Pregnancy Pelvic Girdle Pain This can be quite a common occurrence during pregnancy with a study published in 2021 stating that the prevalence of PPGP in a random sample of 780 women was 44% (Ceprnja et al, 2021) However there are plenty of ways to help manage and reduce the pain associated with PPGP. A…

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6 ways to manage pelvic organ prolapse

6 ways to manage pelvic organ prolapse Pelvic organ prolapse (POP) is where the pelvic organs (bladder, uterus or bowel) shift from their normal position within the pelvic cavity. This can sometimes be felt as a heaviness or bulge in the vagina. Many things can cause prolapse one of the most common is pregnancy and…

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Returning to running postpartum

Thinking about getting back into running after having a baby? Or perhaps you are considering beginning your running journey after welcoming your new arrival. Either way there is often a lot of misinformation out there about when to start and how to go about it. Women’s Health Physiotherapist Corinne Letizia from Wholesome Physiotherapy in Townsville…

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